INDIVIDUAL THERAPY

This is a gift to yourself. A chance to explore you in a safe space…

Individual Somatic Therapy is a opportunity for you to come in contact with your internal environment. To address patterns, behaviors, and belief systems that no longer serve you. To sift through the conditioning, & to feel empowered to embrace who you authentically are. Allow yourself to be present with you, without judgement.

Step out of the “doing” & to rest into a place of being so that you can complete missed experiences & process your emotions. Share in your experiences of death, loss, suicide, & addiction. Explore your trauma & unpack the past, where you may have been hurt by others, or even yourself. Explore your anxiety & depression so that you can learn to manage it on a daily basis. Empower yourself to use your voice to speak your needs & boundaries. Relearn what brings you joy & remember how to have fun. Pay attention to your emotional & mental state so that you can start to feel good inside of your body. Learn how to access & trust your intuition.

This is an opportunity to step out of societal conditioning & the pressure to look & act outside of who you are, & feel.

This is a place for you to find yourself.

During Individual Therapy you will find allyship in healing. It is a person-centered, approach towards fulfilling your intention for therapy. The sessions will be deeply rooted in somatic therapy & will hold a mindful/spiritual approach coupled with clinical and evidence-based practices. 

All Individual Therapy sessions will be conducted remotely via Telehealth
$150/1hr