This is a place for you to step out of the “doing” and to rest into a safe space for you to complete missed experiences & emotions. A time where we can talk about grief, death, loss, suicide, and addiction. Perhaps you have been challenged by trauma and hurt by people & experiences, or even yourself. Maybe you have lost touch with what brings you joy and you have completely forgot how to have fun. Maybe your emotional and mental state is making your body feel sick. This is an opportunity to step out of societal conditioning and the pressure to look & act outside of who you are, and feel.
This is a place for you to find yourself.
During Individual Therapy you will find allyship in healing. It is a person-centered, approach towards fulfilling your intention for therapy. The sessions will be deeply rooted in somatic therapy and will hold a mindful/spiritual approach coupled with clinical and evidence-based practices.
All Individual Therapy sessions will be conducted remotely via Telehealth
$135/1hr
