INDIVIDUAL THERAPY
|Online therapy for adults in Massachusetts & Colorado|
You don’t have to be in crisis to know something needs to change.
Maybe you’re anxious, overwhelmed, stuck in the same relationship patterns, carrying experiences from your past, or simply feeling disconnected from yourself. You may understand why you feel the way you do and still have no idea how to actually change it.
Therapy is a place to figure out what’s keeping you stuck and start doing something different.
A different approach to therapy
I provide individual therapy for adults experiencing anxiety, trauma, relationship challenges, grief, life transitions, low self-esteem, and chronic patterns of stress or emotional overwhelm.
My approach combines traditional talk therapy with somatic therapy and nervous system regulation. We’ll explore your thoughts, emotions, behaviors, relationships, and the ways your experiences show up in your body.
Depending on your needs, I integrate evidence-based and trauma-informed approaches including CBT, DBT, Motivational Interviewing, IFS-informed work, attachment theory, mindfulness, and somatic interventions.
This isn’t about endlessly analyzing your past. It’s about understanding how your past may be affecting you now and building the awareness and skills to move forward.
Therapy can help you…
Understand and manage anxiety and emotional overwhelm
Process trauma, grief, loss, and difficult life experiences
Recognize patterns in relationships and attachment
Set boundaries and communicate your needs
Build self-trust and confidence
Develop healthier ways of responding to stress
Feel more connected to yourself and your body
Make meaningful changes instead of repeating the same patterns
Therapy that meets you where you are.
You don’t need to show up with the right words or a perfectly defined goal.
We’ll start with what’s happening in your life now and work from there. My style is warm, direct, collaborative, and nonjudgmental. I’ll support you, but I’ll also help you notice avoidance, challenge patterns that may be keeping you stuck, and encourage you to try something different when something isn’t working.
For clients who want it, there is also room to incorporate spirituality and personal beliefs into therapy. It’s always optional and guided by what feels meaningful to you.
Online Individual Therapy
Individual therapy sessions are provided through secure telehealth for adults throughout Massachusetts and Colorado.
$150 | 60-minute session
Not sure if we’re a good fit? Schedule a free 30-minute consultation to connect, ask questions, and talk about what you’re looking for in therapy.