Virtual Therapy • Massachusetts & Colorado
Reduce Anxiety • Heal From Trauma • Feel Like Yourself Again
At Rogue Wellness Counseling, we use evidence-based and trauma-informed approaches to help you better understand the connection between your thoughts, emotions, behaviors, and experiences. Your sessions may incorporate interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Internal Family Systems (IFS) etc. depending on your individual needs.
We also incorporate body based practices such as Somatic Experiencing (SE/Somatic Therapy) to help you recognize how stress, anxiety, and trauma show up in the body. You will learn to build greater nervous system awareness and develop tools for emotional regulation.
For clients who value spirituality… mindfulness, meditation, and spiritual exploration can be integrated into the therapeutic process.
This is not a one-size-fits-all approach. My style is compassionate, but direct with an emphasis on honesty and accountability. Together we will identify avoidance, challenge patterns keeping you stuck, process past experiences, reduce stress, and create meaningful lasting change.
Offerings
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Finding the right therapist matters. Schedule a free consultation to talk about what's bringing you to therapy, ask questions, & get a feel for whether my approach is the right fit for you.
Set up a 30 minute consultation with me here.
(No deep processing will be done at this time)
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Online Somatic & Talk Therapy for individuals in Massachusetts & Colorado.
Address anxiety, trauma, relationship challenges, grief, & more through evidence-based, trauma informed, & somatic approaches. An opportunity to reduce anxiety, heal from the past, explore relationship challenges, build insight, develop practical tools, & create meaningful change.
$150/1hr
Click here to sign up
Click here to learn more! -
Virtual Therapy for couples in Massachusetts & Colorado.
Addressing conflict, communication, trust, & intimacy through evidence based approaches. Learn to navigate difficult conversations, understand each other more deeply, & build healthier relationships.
(All types of relationships welcome; friendships, poly, LGBTQ+, kink friendly, etc.)
$200/1hr or $250/1.5hrClick here to sign up
Click here to learn more!
Dana Connor, LICSW, LCSW
Licensed Independent Clinical Social Worker
Somatic Therapist
Master of Social Work (MSW)
B.A. Psychology
Dana Connor is a Licensed Independent Clinical Social Worker(LICSW/LCSW), Somatic Therapist, and founder of Rogue Wellness Counseling, LLC. Rogue Wellness is based in Berkshire County, Massachusetts and provides virtual therapy for adults & couples throughout Massachusetts & Colorado.
Dana brings a safe, straightforward approach to therapy that balances compassion & empathy with accountability. Her work creates space to feel supported and understood while also being challenged when needed. Expect honesty, curiosity, blunt humor, and a therapist who isn’t afraid to get to the point.
Working with Dana is an opportunity for you to deepen your relationship to yourself, build more meaningful connections with others, and work through the barriers that keep you from moving forward.
Testimonials
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![A peaceful creek flowing through a forest with trees showing fall foliage, under a bright blue sky with some clouds.]()
"I’ve been working with Dana for about a year and a half now, and I am so grateful for it. I’ve struggled with anxiety and self-doubt for a while now and she’s worked with me to get me to tap into my badass-ery and work through those negative thoughts. I’ve come to realize, with her help, what my anxiety is *actually telling me* by fully tuning into my body and its signals. This has allowed me to decipher these “anxiety messages” and make decisions for myself that come from my heart, not from fear. I’ve grown so much and found confidence in myself and my decisions, something I really struggled with before. I now know how to better release what doesn’t serve me (after showing appreciation for what it’s taught me!), and asking myself before I say yes to something if it’s truly a “Fuck Yes!” for me. I trust myself more and though I still sometimes struggle with it, I am coming to the realization that I am a cool, unique being who doesn’t need to justify her decisions to anyone!"
29 yr old Woman; Steamboat Springs, Colorado
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![Mountain landscape with snow-capped peaks, surrounded by green and yellow forests, under a cloudy sky.]()
"Dana has been an incredible support system for me throughout my healing and growth process in the past year. One of my favorite things about working with her is that she makes me feel valid in my feelings and struggles, while also being willing to tell me when my actions aren’t aligning with my healing journey. Working with Dana has not only helped me grow great lengths in what I feel is a short amount of time, but she has also helped me feel closer to my spirituality and more in tune with my body. I recommend Dana to anyone seeking therapy, she is amazing!!"
22 yr old Woman; Bayfield, Colorado
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![A mountain lake surrounded by green hills and tall pine trees, with colorful wildflowers in the foreground.]()
"Dana helped me navigate past trauma that was heavily impacting my day to day life. She not only supported me in ways that allowed me to make significant breakthroughs on my own, but also facilitated breakthroughs through potent guided visualizations/meditations. She has helped me tremendously and I'm so thankful to have found her."
30 yr old Woman; Fort Collins Colorado
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![A scenic landscape featuring a river, colorful autumn foliage, a wooden bridge, residential buildings, and snow-capped mountains in the background.]()
"Through the years I’ve been seeing Dana, my entire life has changed. She has walked alongside me through some of my darkest moments. She guided me to the other side to find the best version of myself I’ve ever had the privilege of meeting. Showing up to our sessions has undoubtedly been the best thing I could have done for myself."
39 yr old Woman, Pagosa Springs, Colorado
